Board Certified Behavior Analyst (BCBA) Practice Test

Self-management can best be defined as what?

1. External regulation of behavior

2. Use of medication to control behavior

3. Personal application of behavior change tactics that produces a desired change in behavior

4. Dependency on therapist for behavior guidance

The correct answer is: Personal application of behavior change tactics that produces a desired change in behavior

The concept of self-management fundamentally revolves around an individual's ability to utilize specific behavior change strategies to alter their own behaviors and achieve personal goals. The essence of self-management lies in the individual taking ownership of their behavioral modifications, employing techniques such as goal setting, self-monitoring, and self-reinforcement. This autonomy empowers individuals to initiate and sustain behavioral changes effectively without constant external intervention or guidance. The choice that identifies self-management as the personal application of behavior change tactics captures this concept accurately, highlighting the proactive role individuals play in shaping their behaviors in a way that aligns with their desired outcomes. Self-management is particularly valuable in various contexts, such as skill acquisition, behavior modification, and overall personal development, reinforcing the importance of individual agency in the behavior change process. By utilizing evidence-based strategies, individuals can experience significant improvements in their behavioral patterns, demonstrating the core purpose of self-management.